The Grow Journal is designed to support you in creating a mindset that enhances your emotional, mental and physical wellbeing.

It takes only a few precious minutes each day, and is fully guided.

When you use the Grow Journal you:

• Create new, positive thought patterns

• Develop self-awareness

• Learn how to focus on the good in your life

• Cultivate a positive relationship with yourself

• Feel more confident 

• Develop resilience

Specifications:

• A5 cover, linen fabric cover

• 168 unique pages of guided journaling

• 120gsm FSC certified paper 

• High quality binding that opens flat for easy use

• Page divider ribbon and elastic bookmark